Showing posts with label jogging. Show all posts
Showing posts with label jogging. Show all posts

Monday, 8 August 2011

Iron Maiden - Run to the Hills

Since I've been a massive lazypants for the past fortnight or so (due to procrastination, as per usual!), I figured today is my day off so I would pick up my walking again and I aimed to do 4 miles.

So, I got up early (for me, for a day off) at 9.30, had a healthy breakfast and then, of course, sat around on my ass and watched crappy daytime TV and wrote succinct, 140 character rants on Twitter until 3pm. Obviously.

When I finally got my butt up and got dressed (yes, the whole time I was procrastinating, I was going so in my white dressing gown with the cute pink polka dots on), I pulled on my leggings, socks, rummaged around for my trainers, and ummed and ahhed trying to find a top that is thin and breathable for my sweaty ick factor to be as low as possible, but that still had pockets for my keys, phone (complete with workout tracker app, "Cardio Trainer", and headphones to listen to my music) and some change to buy milk when I'd finished.

I plugged in the headphones, selected Cherry Bomb by Ash as my first track, started my cardio tracker app, locked my front door, put my sunglasses on and trotted off into the distance.

Or not.

My plan was to walk along the sea wall, as has become customary for my walking/attempts at jogging.
(I like to think that when I "run", I look like this:


when really, I look more like this:

But that's okay. No really, it is.)

What I hadn't banked on is the wind. OH MY DAYS is it windy. I took a few steps to face the direction of the beach and the sea gale blew and jumped right into my mouth and I swallowed a huge gulp of fresh air. I almost walked into a neighbour's garden wall, the strength of the wind was that strong. I thought it was August, not fricking November!

I decided to persist, after all, the more resistance I was against with the elements, the harder my body would have to work and the better my workout would be.

Then my music stopped and I couldn't get it started again, my stupid phone had decided that it no longer wanted to "support this file type" even though I've played those songs almost a billion times before. Grumble grumble. Walking without music does not a happy Emmy make.

Then I noticed that the top I had chosen had been weighed down by the change, keys and phone in my pockets and due to my poor choice of bra, I was now displaying my jubbliest bits to my entire home town. Joy of joys. So I took my phone out of my pocket and my keys but of course with my quick power-walking, my top was still coming down, meaning I got some banter from some roofers who obviously got a damn good view (no Dad, and no The Boy, I won't tell you which house it was!).

(Ugh! Even as I am typing this, I can hear the wind whistling and howling through the trees!)

So, un-heroically, I gave up and just decided to power walk the half-mile to the shop to buy a bottle of milk and flounced off with a grumpy stomp back home. I'll try again tomorrow.

And there ends my middle-class problem.

Saturday, 9 July 2011

Martha & the Vandellas - Nowhere to Run

Day 5 : Calf sprain
So, I have been a good little lazy-arse!
Here’s my exercise record from the past 5 days:
Tuesday - 2 miles in 30 minutes
Wednesday - 3 miles in 50 minutes
Thursday - *coughsplutterIwastoolazyandtotallychickenedout*
Friday - 4 miles in 67 minutes
Saturday - 2.6 miles in 37 minutes
Today I experienced my first calf strain. But! I haz teh mega proudz! 11.6 miles in 5 days. Previously, I reckon I would walk about 11 miles in a month, so I am quite impressed with myself!
My aim is to briskly walk for 2 weeks and then build up to jogging.
WOO!
I started my go-for-a-run playlist today for my phone (I’ve also added the Cardio Trainer app for Android which is awesommme!) because I was listening to music on my phone whilst I was out today and stumbled over some songs which are really *not* conducive to exercise such as:
Debussy - Clair de Lune
Beach Boys - Don’t Worry Baby
Evanescence - Bring Me to Life
A song that went surprisingly well with my POWERWALK! was Die in the Summertime by Manic Street Preachers. I felt totally badass marching along to that, for some reason, picking up my pace and trying to ignore the fact that my legs were about to fall off meaning I would have to surgically attach myself to a spacehopper to enable me to move about.
The only annoying thing about it is that my ponytail swishes from side to side like an annoying metronome. And I don’t own a sports bra. FML.